Wellbeing

ASD Friendly

ASD Friendly is a close-knit community of parents and carers of people with Autism and Asperger’s Syndrome.

Website: www.asdfriendly.org

ASD (Autistic Spectrum Disorder) Helping Hands

ASD Helping Hands services include a family support service, offering support on an individual basis to parents/carers, children and adults.

Telephone: 01362 288110

Website: www.asdhelpinghands.org.uk

Email: asdhelpinghands@gmail.com

Autism Independent UK (SFTAH)

Autism Independent UK helps to increase awareness of autism to the notice of all, together with well established and newly developed approaches in the diagnosis, assessment, education and treatment.

Telephone: 01536 523274

Website: www.autismuk.com

Email: autism@autismuk.com

Dimensions

They support people with learning disabilities and autism to have a louder voice, choice and control in their lives.

Telephone: 0300 303 9001

Website: www.dimensions-uk.org

ADHD – Right to Choose

You can choose the service that you would like to be referred to by clicking on the following link.

Please return your assessment form to us, so that we can refer you to your chosen provider.

• Website: www.adhduk.co.uk/right-to-choose

Asperger East Anglia

Asperger East Anglia offers personal, friendly assistance for everyone with Asperger syndrome and their carers by providing a comprehensive and integrated service. 

Telephone: 01603 620500

Website: www.asperger.org.uk

Email: info@asperger.org.uk

Autism Anglia

Autism Anglia is an independent charity which provides care and support to autistic children, adults and their families in East Anglia.

Telephone: 01206 577 678

Website: www.autism-anglia.org.uk

Email: info@autism-anglia.org.uk

Child Autism UK

Child Autism UK provide services to enable children to overcome difficulties with communication, learning and life skills and give families the techniques and strategies to cope with autism through the use of Applied Behaviour Analysis (ABA).

Telephone: 01344 882248

Website: www.childautism.org.uk

Email: info@childautism.org.uk

National Autistic Society (NAS)

Founded in 1962, they are the UK’s leading charity for autistic people and their families. Their  goal is to help transform lives, change attitudes and create a society that works for autistic people.

Telephone: 0808 800 4104

Website: www.autism.org.uk

Roadpeace in East Anglia

The aftermath of a road crash is devastating. Roadpeace help bereaved families cope and build resilience through peer support, their local group network, befriending service and trauma support programmes. 

Telephone: 0845 4500 355

Website: www.roadpeace.org

Email: info@roadpeace.org

Child Death Helpline

The Child Death Helpline aims to provide a quality freephone service to anyone affected by the death of a child of any age. Callers to the helpline might be parents, grandparents, siblings, other family members, friends or involved professionals.

Telephone: 0800 282 986

Website: www.childdeathhelpline.org.uk

Email:  contact@childdeathhelpline.org

Scotty’s Little Soldiers

Scotty’s Little Soldiers is a charity dedicated to supporting children and young people who have lost a parent serving in the British Armed Forces.

Telephone: 08000 928 571

Website: www.scottyslittlesoldiers.co.uk

Email: hello@scottyslittlesoldiers.co.uk

Brake

Brake’s helpline is a quality accredited, Freephone, confidential support service, providing information and advocacy, emotional support and a listening ear for survivors of road crashes.

Telephone: 08088 000 401

Website: www.brake.org.uk

Email: helpline@brake.org.uk

Compassionate Friends

TCF offers many different kinds of support for bereaved families. Whatever the cause of your loss, wherever you are in the UK, and whatever your circumstances – they are here to help.

Telephone: 0345 123 2304

Website: www.tcf.org.uk

Email: helpline@tcf.org.uk

Norfolk & Waveney Integrated Care System – Cancer Support and Information

Please visit our cancer website which has a range of services designed to support people affected by cancer.

Website: Cancer – Norfolk & Waveney Integrated Care System (ICS)

Psychological and Wellbeing Support

There are a number of organisations in Norfolk and Waveney offering psychological and wellbeing support to people affected by cancer. You are not alone.

This poster will direct you to the services available.

West Norfolk Carers

West Norfolk Carers help give unpaid carers of all ages, relief from their overwhelming feelings of loneliness, responsibility and helplessness by providing professional support and advice to help overcome the emotional, financial and physical challenges presented by their caring role.

Twitter: WNCarers

Telephone: 01553 768155

Website: www.westnorfolkcarers.org.uk

Email: info@westnorfolkcarers.org.uk

Carers UK

They’re here to make sure that no matter how complicated your query or your experience, you don’t have to care alone.

Telephone: 020 7378 4999

Website: www.carersuk.org

Email: info@carersuk.org

Carers Matter Norfolk

Drawing on the expertise and experience of their teams, they seek to offer services which are tailored to meet what matters to you as a carer. You can access support online, on the telephone or in person.

Telephone: 0800 083 1148

Website: www.carersmatternorfolk.org.uk

Email: info@carersmatternorfolk.org.uk

SPEADA

SPEADA has been formed by qualified youth workers and volunteers with a variety of experience between them in order to support all young people aged 11-19 years (or up to 25 with a disability) in West Norfolk.

Telephone: 07769165750

Website: www.speada.org.uk

Email: info.speada@gmail.com

Dyspraxia Foundation

The helpline is available to help you with problems and issues you may encounter; offering help and advice to people with dyspraxia, parents, carers, and families about or on the subject of dyspraxia.

Telephone: 01462 454986

Website: www.dyspraxiafoundation.org.uk

Email: info@dyspraxiafoundation.org.uk

Just One Norfolk

They deliver a range of community based children and young people’s health services across Norfolk. They aim to build confidence in families, children and young people to care for their own health and wellbeing as well as help families, children and young people in Norfolk access the right services for advice and help. Through this they can improve health outcomes for children and young people in Norfolk.

Telephone: 0300 300 0123

Website: www.justonenorfolk.nhs.uk

Childhood illness visual guide

Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.

Website: NHS: Visual Guide for Childhood illnesses

Cleft Lip and Palate Association

The Cleft Lip and Palate Association (CLAPA) is a small charity working to improve the lives of people born with a cleft and their families in the UK.

Telephone: 020 7833 4883

Website: www.clapa.com

Email: info@clapa.com

Point 1

Point-1 is a service from Ormiston Families providing assessment and support by professionals for children and young people who are experiencing mental health and emotional problems.

Telephone: 0800 977 4077

Website: www.point-1.org.uk

Email: help@point-1.org.uk

Musical Keys

Musical Keys is a charity which provides music and arts activities for people with disabilities and additional needs in Norfolk and the surrounding area. Their passion is making music accessible to everyone.

Telephone: 01603 766690

Website: www.musicalkeys.co.uk

Email: info@musicalkeys.co.uk

Vaccination planner

Download a personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

Website: NHS: Vaccination Schedule

Dementia Research

We support Join Dementia Research, a service enabling people to take part in vital dementia research.

When you sign up to Join Dementia Research, the information you provide is used to match you to studies you may be able to take part in, both online, nationally and in your local area.

The service connects registered volunteers with dementia researchers across the UK who are looking for people to join their studies. Everyone over 18 can register

• Find out more at the: Join Dementia Research

Matthew Project – Outside the Wire

A bespoke drug and alcohol service offering confidential advice and support to current and ex HM Forces personnel and their families, across Norfolk, Suffolk and Essex.

Telephone: 01603 626 123

Website: www.matthewproject.org/outsidethewire

Email: OTW@matthewproject.org

Dear Albert

Dear Albert helps individuals to stop taking alcohol and drugs.

Telephone: 0116 291 7298

Website: www.dearalbert.co.uk

Email: hello@dearalbert.co.uk

Drinkaware Online Tools & Apps

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk

Drinkline

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com

Matthew Project, Youth Service – Youth and Family Team

Supports children, young people, adults and their families with drug, alcohol and other related issues across Norfolk.

Telephone: 0845 868 8172

Website: www.matthewproject.org/youthandfamilies

Email: youth@matthewproject.org

Hebron Trust

Hebron House is a safe, nurturing and intensively supportive community environment in which to rehabilitate from drug and alcohol dependency and the life-dominating problems that serious substance misuse can cause.

Telephone: 01603 439905

Website: www.hebrontrust.org.uk

One You Days Off – Mobile App

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: Google Play: One You Days Off

Download from: iTunes: One You Days Off

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 9177 650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org

Cinnamon Trust

Cinnamon Trust is the only specialist national charity which seeks to relieve the anxieties, problems, and sometimes injustices, faced by elderly and terminally ill people and their pets, thereby saving a great deal of human sadness and animal suffering.

Telephone: 01736 757 900

Website: www.cinnamon.org.uk

Silver Line

Free phone support for older people, 24 hours a day.

Telephone: 0800 4 70 80 90

Website: www.thesilverline.org.uk

Age UK

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

Telephone: 0800 055 6112

Website: www.ageuk.org.uk

Contact Care, Saffron Housing Trust – Personal Alarms, Lifeline for the Elderly

Sprowston Day Centre Luncheon Club is run from St Cuthbert’s Centre on Wroxham Road. They pride themselves in offering the elderly a place to meet and make new friends as well as giving them a two course home cooked meal. The centre is open on Wednesdays and Fridays.

Telephone: 0800 917 4680

Website: www.contactcarelifeline.co.uk

Email: contactcare@saffronhousing.co.uk

Dementia

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Telephone: 0800 888 6678

Website: www.dementiauk.org

Email: helpline@dementiauk.org

Cuppa Care

The Cuppa Care Project has been initiated and developed by the Rotary Club of Norwich and delivered by a partnership of local charities working jointly towards bringing people together and tackle loneliness that may be caused through poverty, disability, age, gender, lack of accessible local support and information services, geographical remoteness, poor transport or other needs.
Whether you just want to get out of the house, to meet new people, or chat about something that’s worrying you – we have friendly people on board of our Cuppa Care Bus who can help. Apart from us (Hear for Norfolk) you will be able to access support from Age UK Norwich, Vision Norfolk, Norfolk LGBT+ Project, Norfolk and Waveney Mind, Norfolk CAB, Age UK Norfolk and The Wellbeing Service.

Website: www.hearfornorfolk.org.uk/cuppa-care

Email: cuppacarenorfolk@gmail.com

West Norfolk Deaf Association

WNDA is a local charity providing support to Deaf people and those with acquired hearing difficulties in West Norfolk. Operating across two sites as well as in the community at GP surgeries and residential homes. They provide a whole range of comprehensive services for people of all ages and all levels of hearing loss, all designed to help Deaf people live independent, fulfilled lives.

Website: www.wnda.org.uk

Telephone: 01553 773399

Telephone: 01553 774766

Email: info@wnda.org.uk 

Sensory Support Services

The Sensory Support Unit aims to promote the inclusion, wellbeing and quality of life for residents of Norfolk who have a sensory loss. They provide social care assessments for people who are Deaf or have a dual sensory loss and provide an assessment and rehabilitation service where sight loss has become a critical or substantial barrier to independent living. The Sensory Support Unit can offer advice and training to carers, families and other professionals depending on assessed need.

Website: Norfolk Gov: Sensory Support Services

Telephone: 01603 224 087

Email: information@norfolk.gov.uk

Sensing Change

Sensing Change is a professional Social Work Practice providing a range of services including social work, rehabilitation, support and communication to people with sight and/or hearing loss throughout Suffolk and Waveney. We are contracted by Suffolk County Council to provide free social care assessments to Suffolk adults with sight and/or hearing loss, including carers who may be providing care for a relative or friend.

Website: www.sensingchange.org.uk

Telephone: 01473 260030

Text: 07739 249056

Minicom: 01473 711825

Email: info@sensingchange.org.uk

RNID

Support Deaf people and those with hearing loss or tinnitus to make life fully inclusive by providing the following services: information about hearing loss, signposting to local support services, information about Assistive Technology, Employment Support, Benefits Advice and Communication support.

Website: rnid.org.uk

Telephone: 0808 808 0123

Email: information@rnid.org.uk

Hearing Link – UK

Hearing Link England is a team of staff and volunteers who deliver group and one-to-one support for people with any level of hearing loss, and their family and friends. They also deliver community events and provide training to local organisations, to raise awareness of the practical and emotional challenges faced by those living with changes in their hearing.

Website: www.hearinglink.org

Telephone: 01844 348111

Email: enquiries@hearinglink.org

Samaritans

Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout Great Britain and Ireland, often through their telephone helpline.

Website: www.samaritans.org

Telephone: 116 123 

Email: jo@samaritans.org 

CAN Connect – North Norfolk CCG Area

A project that uses Life Connectors and Volunteers to help those who are feeling alone and isolated to identify and achieve goals, provide advice and coaching, help find other sources of support if specialist help is needed and find and support the individual to get involved with activities in their community

Website: www.canconnect.org.uk

Telephone: 0300 303 3920

Lily – King’s Lynn and West Norfolk

Lily provides a comprehensive range of support in west Norfolk to combat loneliness and social isolation in adults of all ages. The project is linked to the ‘No Lonely Day’ initiative. It encourages residents to develop friendships and engage in their local communities. Trained Lily Advisors can provide support over the phone or face to face to help people overcome feelings of loneliness and social isolation. They will work with clients to consider how engaging with the community can support their health and wellbeing.

Website: West Norfolk Gov: Lily

Telephone: 01553 616200

Email: asklily@west-norfolk.gov.uk

The Silver Line

The Silver Line is the only confidential, free helpline for older people across the UK open every day and night of the year. Their specially trained helpline team can:

• offer conversation and friendship
• provide information and support
• link callers to local groups and services
• refer people on to receive regular friendship calls
• protect and support older people who are suffering abuse and neglect.

Telephone: 0800 470 80 90

Email: info@thesilverline.org.uk

Deaf Connexions

Deaf Connexions is a voluntary organisation working in Norfolk to provide a range of services to support Deaf people and their families through the provision of information and communication support.

Website: www.deafconnexions.org.uk

Telephone: 01603 660889 

Email: mail@deafconnexions.org.uk

Norfolk Deaf Children’s Society

NDCS is a local Deaf children’s society that also supporting the families of deaf children with activities, events and advice.

Website: www.norfolkdcs.co.uk

Telephone: 01603 526664

Lowestoft and District Deaf Society

Lowestoft and District Deaf Society offers: BSL courses, Lip-reading classes, Hearing aid clinics and hosts coffee mornings and social activities.

Telephone: 01502 512073

Email: lowestoftdeaf@yahoo.com

Facebook: @LowestoftDeafCentre

Suffolk Hearing Advisory Service

Suffolk Hearing Advisory Service provides hearing aid maintenance and repairs with monthly clinics in Lowestoft.

Website: NHS: Suffolk Hearing Advisory Service

deafPLUS

DeafPLUS offers information and advice about hearing loss, advocacy services, support with independent living, an advice line, health and wellbeing information and hearing loss support.

Website: www.deafplus.org

Telephone: 020 7790 8478 

Email: info@deafplus.org

Waveney Deaf Children’s Society

Waveney Deaf Children’s Society are a local group affiliated to the NDCS. They support Deaf children and their families and organise social events for Deaf children and their families.

Email: waveney@ndcsgroup.org.uk

Facebook: @WaveneyDeafChildrensSociety

NHS National Deaf Mental Health Service

National Deaf Services provides a range of comprehensive mental health services for Deaf adults, children and their families. They are committed to: the employment of deaf service users and carer involvement in all aspects of care. respect and promotion of Deaf culture and language.

Website: www.swlstg.nhs.uk

Telephone: 020 3513 4640

Email: adultdeafinpatientservicebluebell@swlstg.nhs.uk

Fax: 020 3513 4643

Better Together – Norwich, Great Yarmouth, South Norfolk and Broadland

Better Together brings people together and offers information, advice and support to help people make the most of activities and opportunities in their area. Online and phone referral, 1-to-1 assessment, coaching and support from a team of Life Connectors, support to access groups and activities and freephone helpline open 9-5pm, Monday-Friday.

Website: www.bettertogethernorfolk.org.uk

Telephone: 0300 303 3920

Email: info@bettertogethernorfolk.org.uk

Royal Deaf Association

Royal Deaf Association have launched a new project in association with East Suffolk Council to reduce social isolation for Deaf people aged 55+ living in East Suffolk.

Email: Deafage@royaldeaf.org.uk 

BSL Video: RAD’s new project: Deaf Friends Suffolk

Hear For Norfolk

Hear For Norfolk aims to improve the lives of young people and adults of all ages in Norfolk with all degrees of hearing loss. They achieve this by offering personal, emotional and practical support, undertaking hearing aid maintenance, ear wax removal using microsuction, providing information on hearing loss and related conditions, and training.

Website: www.hearfornorfolk.org.uk

Telephone:  01603 404440

Email: nda@hearfornorfolk.org.uk

Fax: 01603 404433

TAMBA (Twins and Multiple Births Association)

Tamba is a UK based charity helping people around the world. They were set up by parents of multiples and interested professionals in 1978.

Telephone: 01252 332 344

Website: www.tamba.org.uk

Email: enquiries@tamba.org.uk

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Download from: Google Play: Baby Buddy

Download from: iTunes: Baby Buddy

The National Childbirth Trust

Their mission is to support parents through the first 1,000 days, to have the best possible experience of pregnancy, birth and early parenthood.

Telephone: 0300 330 0700

Website: www.nct.org.uk

West Norfolk Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 330 5488

Website: www.westnorfolk-mind.org.uk

Campaign Against Living Miserably (CALM)

The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.

Telephone: 0800 58 58 58

Website: www.thecalmzone.net

The Norwich Centre

The Norwich Centre offers professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service. 

Telephone: 01603 617709

Website: www.norwichcentre.org

Email: info@norwichcentre.org

STEAM Crisis Cafe

Their primary function is to encourage people to talk openly and honestly about mental health and provide support as required.

Their venue operates a range of bespoke individual appointments and group services to clients experiencing mental health crisis. Drawing on decades of experience and evidence, holistic, person-centred assistance positively enhances the wellbeing of those that need support. They are proud to work alongside primary services in the area and like minded organisations to support individuals and those around them.

Notes

• Fully accessible
• Operating 7 days a week
• Afternoon
  Evening
  Morning
• 11.00 – 17.00
  19.00 – 00.00 for evening appointments and urgent assistance

Telephone: 01553 407831 / 07388 377827

E-mail: steamkl@accessct.org

Address:

STEAM Crisis Cafe
102, High Street
King’s Lynn
PE30 1BW

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

The NHS Wellbeing Service (IAPT – Improving Access to Psychological Therapies)

The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of online workshops, talking therapies, employment support, peer support and social activities.

Telephone: 0300 123 1503

Website: www.wellbeingnands.co.uk

Combat Stress

Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).

Telephone: 0800 138 1619

SMS: 07537 404719

Website: www.combatstress.org.uk

Email: helpline@combatstress.org.uk

Sane

SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.

Telephone: 020 3805 1790

Website: www.sane.org.uk

Email: info@sane.org.uk

Norfolk LGBT+ Project

To relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.

Telephone: 01603 219299

Website: www.norfolklgbtproject.co.uk

Email: info@norfolklgbtproject.co.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Norfolk Community Directory contains activities, services and groups to help all Norfolk residents live healthy, active and fulfilling lives.

Website: www.communitydirectory.norfolk.gov.uk

Sexual Health Service – Norfolk

If you would like to visit a specialist sexual health service, GUM or CaSH clinics are available throughout Norfolk.

Website: www.westnorfolkccg.nhs.uk/your-health/sexual-health

C-Card Scheme

If you are aged 13 to 24 and living in Norfolk you are entitled to free condoms through the Your C-Card scheme.

Website: www.youngandfree.org.uk

Brook

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year.

Website: www.brook.org.uk

Sexual Health Helpline

The National Sexual Health Helpline provided by Public Health England is open Monday to Friday, 09:00-20:00.

Telephone: 0300 123 7123

THT Direct (Terrence Higgins Trust)

THT Direct offer a range of services available to anyone who lives in the Norfolk area. They provide outreach in the community for vulnerable young people and adults, and training for practitioners.

Telephone: 01603 226 666

Website: www.tht.org.uk/centres-and-services/norfolk

Email: norfolksexualhealth@tht.org.uk

iCash

iCaSH can offer a wide range of sexual health services including STD testing, contraception, and support and advice.

Telephone: 0300 300 3030

Website: www.icash.nhs.uk

For an Express Test Home STI Kit: expresstest.icash.nhs.uk/login/

Family Planning Association

A sexual health charity, the Family Planning Association gives straightforward information and support on sexual health, sex and relationships to everyone in the UK.

Telephone: 020 7608 5240

Website: www.fpa.org.uk

Smoke Free Norfolk

With Smoke Free Norfolk, you’re up to 4 times more likely to quit smoking, and with their specially created plans you’re more likely to quit for good. Everything they do has been developed by experts and ex-smokers, delivered to you by specially trained experienced professionals.

Website: www.smokefreenorfolk.nhs.uk

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

NHS Smoking Helpline – Go Smoke Free

Join the millions of people who have used Smokefree support to help them stop smoking. From email and text, to the free app and lots of other support, you can choose what’s right for you.

Website: www.nhs.uk/smokefree

Active Norfolk

Whether you want to join a sports club for the first time, find a local walking group or looking for a sport you can play with your colleagues, there are a whole host of opportunities open to you in Norfolk.

Website: www.activenorfolk.org

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Norfolk Weight Management Scheme

Norfolk offer 12-weeks funded weight management in-person community based groups by Your Health Norfolk and Slimming World for eligible adults.

Check your eligibility and apply online.

Website: Norfolk Weight Management Scheme

Your Health Norfolk

Your Health Norfolk offer community based nutrition and exercise programmes to support an active lifestyle and helping people to achieve a healthy weight.

Website: www.yourhealthnorfolk.co.uk

WW UK

Meetings, online or a little bit of both. WW UK, formerly Weightwatchers, offers options and support, whatever your lifestyle.

Facebook: @WW.UK

Twitter: @ww_uk

Website: www.weightwatchers.com